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Services

Langford Personal Trainer for Moms
1-ON-1 PERSONAL TRAINING

Transform your health with personalized 1-on-1 training, tailored nutrition guidance, assessments, and custom workout plans for optimal results.

Exercise Workout Class Langford
STRONG MAMA BOOTCAMP

Join a community of empowering, supportive members in this fun, full body workout. Suitable for all fitness levels from beginner to expert. Lead by a certified pre & post-natal fitness expert in a private gym.

Exercise Workout Class Langford
STRONG MAMA BOOTCAMP

Join a community of empowering, supportive members in this fun, full body workout. Suitable for all fitness levels from beginner to expert. Lead by a certified pre & post-natal fitness expert in a private gym.

Exercise Workout Class Langford
STRONG MAMA BOOTCAMP

Join a community of empowering, supportive members in this fun, full body workout. Suitable for all fitness levels from beginner to expert. Lead by a certified pre & post-natal fitness expert in a private gym.

Online Personal Training Program
COREset Method

A 3 month online 1-on-1 coaching program designed to shrink your waist and boost your booty after having babies (no matter how long ago!) This will also help women gain full body strength while being conscious of issues like organ prolapse and diastasis recti. COMING SOON. First 10 members half price. Sign up for the wait list now.

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Get on the mailing list.

Find Your Tribe

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